10/13/10 Shoulder and Arms Ab Ripper X

I love AbRipper!!! I know I have a 6 pack in there somewhere, but my koozie is protecting it. LOL!! In the past I loved working out back but I think my ne fav is shoulder and biceps. Who can resist some sexy shoulder in a bathing suit... As of this afternoon I am down about 1.5 lbs. I only think that is because my eating schedule was off today.